woke up in the morning and i felt slightly headache on my left side forehead, back on my eyes and my cheek, well that's what i called sinus headache, and what I read from some of reference, the symptoms of Sinus Headache more likely the same like what I experience this morning,,,
well before I took medicine, i decided to have a soothing tea to reduce the pain on my sinus headace, I go to my kitchen, and Boil water (approx 3 glasses) and put a thumb size of ginger, and a sprinkle of cinnamon, after boiled perfectly and the water reduced until 1,5 glass add 2 tsp of black tea (I only find this on my kitchen), after this pour to your favorite mug/cup and add 1 tsp honey to make a bit sweet for your soothing tea.
I drink it slowly, inhale the ginger and cinnamon aroma on my tea, and my sinus headache is gone and I could start my adventure in my kitchen for today.
Cheers,
Bunna
- Sinus pain is located in the sinus areas around your eyes, cheeks, and forehead
- Sinus pain is often accompanied by bad breath, loss of smell, nasal congestion, or thick discolored mucus.
- Sinus pain usually follows a recent upper respiratory infection or a flare-up of your alergies.
- Sinus headaches are more common in the morning, get worse when you bend over, and are aggravated by damp weather.
- Sinus headaches may be accompanied by fever, sore throat, and postnasal drip.
well before I took medicine, i decided to have a soothing tea to reduce the pain on my sinus headace, I go to my kitchen, and Boil water (approx 3 glasses) and put a thumb size of ginger, and a sprinkle of cinnamon, after boiled perfectly and the water reduced until 1,5 glass add 2 tsp of black tea (I only find this on my kitchen), after this pour to your favorite mug/cup and add 1 tsp honey to make a bit sweet for your soothing tea.
I drink it slowly, inhale the ginger and cinnamon aroma on my tea, and my sinus headache is gone and I could start my adventure in my kitchen for today.
Cheers,
Bunna
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